Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
After a 30-minute video consultation, wherein we discuss your goals, habits, history and outlook, I’ll send you the first month of a personalized workout program.
This includes a clear visual layout of program progressions, 2, 3 or 5 day-split workouts, an exercise bank with notes on the focus of each exercise, and tips on how to optimize your recovery outside of the gym.
Also included: access to my phone number, wherein you can text to ask any questions you may have throughout regarding your program.
After a 30-minute video consultation, wherein we discuss your goals, habits, history and outlook, I’ll send you the first month of a personalized workout program.
This includes a clear visual layout of program progressions, 2, 3 or 5 day-split workouts, an exercise bank with notes on the focus of each exercise, and tips on how to optimize your recovery outside of the gym.
Also included: access to my phone number, wherein you can text to ask any questions you may have throughout regarding your program.