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Evolve. Become the best version of yourself.
After a 30-minute video consultation, wherein we discuss your goals, habits, history and outlook, I’ll send you the first month of a personalized workout program.
This includes a clear visual layout of program progressions, daily workouts, an exercise bank with notes on the focus of each exercise, and tips on how to optimize your recovery outside of the gym.
Also included: access to my phone number, wherein you can text to ask any questions you may have throughout regarding your program.
Evolve. Become the best version of yourself.
After a 30-minute video consultation, wherein we discuss your goals, habits, history and outlook, I’ll send you the first month of a personalized workout program.
This includes a clear visual layout of program progressions, daily workouts, an exercise bank with notes on the focus of each exercise, and tips on how to optimize your recovery outside of the gym.
Also included: access to my phone number, wherein you can text to ask any questions you may have throughout regarding your program.